Sports massage incorporating stretching for before or after physical activity. Also relaxation to alleviate tired stiff muscles will be available.
Sports massage incorporates active stretching and massage techniques, which are beneficial in the warm-up and warm-down phase of physical activity.
Relaxation massage is also available and helps to alleviate tired or stiff muscles.
Express massage gives a 15 minute sports massage designed to target a specific area, ideal for any sport or gym activity. Runners can benefit from their legs being massaged to help alleviate any muscle tightness, increase blood flow, loosen the muscles before or after a run, to reduce lactic acid build up and muscle soreness. Leave your gym gear on...it's just an express rub down and stretch.
1 hour and half hour massages are a more involved all body sports massage or relaxation massage depending on your preference.
For bookings..please see Terri or call mobile 0421632171
- Tags:
- Health, Beauty, Wellness
- Category:
- Health, Beauty